When it comes to the discussion about maintaining oral health, most of the people talk about brushing, flossing and going to the dentist. While these ways of maintaining oral health are pretty important, people usually forget about the role of nutrition for oral health.
So, just because you are brushing and flossing your teeth regularly doesn’t mean that you can eat anything. Oral hygiene practices may not save you from developing an infection in the oral cavity if your food is not good for your dental and oral health.
In this article, we are going to discuss how nutrition can affect your oral health.
Connection between sugar and bacteria
It is a well-known fact that bacteria feeds on food leftovers which are rich in sugar and carbohydrates. After consuming these sugars and carbohydrates, bacteria release acid which dissolves tooth enamel. This dissolution leads to the tooth decay which can get worsened to turn into cavities.
Nutrients can help your mouth fight infections
There is a direct connection between oral and overall health. Any problem in any of the aspects of health can reflect from the other aspect. And if you are eating healthy foods, you can avoid infections from developing in your mouth and, so, in many other parts of the body. If you eat foods rich in calcium and vitamin C, you actually strengthen your immune system to fight infections.
Regular snacking and plaque buildup
You need to know the fact that regular snacking can cause plaque buildup. Acid causing bacteria can still flourish when you eat regular meals. And if you snack a lot, the production of those bacteria can take complete control of your oral cavity. It means that you are going to get a lot of plaque buildup. You need to make sure that you are not snacking with the food items which can be harmful for your oral health. Instead, you can consider eating fresh vegetables and fruits because these natural food items can regulate saliva in your mouth.
Soda can be dangerous for your tooth enamel
Sodas are not only acidic but they are sugary at a dangerous extent. It means that they can be dangerous for tooth enamel from two perspectives. You need to know that every sip of soda can leave a damaging reaction which lasts 20 minutes.
Water is good for your oral and dental health
The production of bad bacteria never stops in the mouth. The key to maintain oral and dental health in this regard is to wash away those bacteria after regular intervals throughout a day. The best way to wash away bacteria is to drink plenty of water. Water will also contribute in the production of saliva in the mouth.